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The Secret Ingredient's avatar

This one settled into my body.

It reminded me how often healing begins in what I call the Love Cave—that instinctive place where we curl inward, forehead resting on our knees, fists tangled in our hair, rocking gently back and forth. It looks like surrender, but sometimes it’s the nervous system doing its best to protect us.

I’ve learned not to rush those moments anymore.

I let myself become a rag doll.

I fold into Child’s Pose.

I breathe until my jaw softens, my hands unclench, and my heartbeat remembers its own rhythm.

Then, little by little, I lift my head.

Just enough to find the light switch.

Thank you for putting words to a place so many of us know but rarely know how to describe. ❤️

Gary L Taylor's avatar

Powerful writing and the maybe carries a lot of that power is at the centre of a lot if it as that battle within yourself goes on.

Womderfully written, as always.

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